In-person and online therapy in Vermont for

people struggling with anxiety, perfectionism, shame, and people-pleasing

Are you ready to change your relationship with anxiety, stress, burnout, and shame?

Does this sound familiar?

  • You feel like no matter how much you do it is never enough.

  • If you could just work harder, have more time, and more energy you could be happy.

  • People tell you that you are too hard on yourself, but you feel bewildered about how to change.

  • You find it hard to keep up with daily tasks, commitments, and communication with friends.

  • You experience fatigue from ongoing stress and demands.

  • You struggle with people-pleasing and boundary-setting feels scary and hard.

Hi, I’m Isabel

I am a clinical mental health counselor specializing in providing therapy for people struggling with anxiety, shame, people-pleasing, perfectionism, and ADHD management. I believe much of the distress we experience isn’t our fault—but we do have the power to change our relationship with it.  

Healing happens when we gain clarity, compassionately nurture our needs, and practice accountability. In our work together, we’ll balance exploring the root causes of your struggles with practical tools for nervous system regulation, coping skills, and changing unhelpful patterns.

My style is gentle and compassionate, while also offering clear, change-oriented feedback. I provide a safe, nonjudgmental space where you can feel understood and supported. I’ll walk alongside you offering perspective, strategies, and some cute animal metaphors. If you’re ready to reduce anxiety, overcome perfectionism, and feel more grounded and confident in your daily life, I’d be honored to support you.

WORK WITH ISABEL

Therapy for ADHD

Learn about your neurodivergent profile, befriend your brain and body, and learn how to care for your needs while reducing overwhelm and shame.

Therapy for anxiety and perfectionism

Learn about the role of anxiety, the origins of your anxiety patterns, developing coping strategies to reduce anxiety, and increase self-compassion and self-nurturance.

Therapy for creating healthy relationship

Explore how you show up in relationships, gain understanding of your relational wounds, and become confident setting boundaries, communicating needs, and building connected community.